Care for runners
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Why Physiotherapy Specific to Running?
Running is an accessible and exciting sport, but it can also lead to various injuries if the technique, training load or recovery are not optimal. At Clinique Dimensions Santé, we offer a physiotherapy service specialized in running, designed to meet the needs of each runner, from beginners to experienced marathon runners.
Personalized Running Technique Assessment
Our specialized physiotherapists assess your running technique based on your own biomechanics. This in-depth analysis makes it possible to detect imbalances and to propose adjustments to optimize your stride, reduce the risk of injuries and improve your performance.
Full Runner Support
We know that each runner is unique. That's why we take into account all the elements that influence your race:
- Biomechanical analysis of the stride
- Flexibility and mobility assessment
- Race-specific strength and muscular endurance
- Training load management
With this data, we develop a tailor-made treatment and training plan that is aligned with your specific goals and needs.
Prevention and Rehabilitation of Running Injuries
Whether you want to avoid injuries or recover after a physical problem, we support you with an individualized approach, combining:
- Manual therapy to correct joint and muscle restrictions
- Targeted therapeutic exercises to strengthen vulnerable areas
- Training Management Tips to prevent overloads and improve recovery
Our objective: to allow you to run safely, with greater fluidity and comfort.
Achieve Your Goals Safely
Whether you're preparing for a race, looking to improve your speed, or simply want to run pain-free, we're here to help. Thanks to our runner-centered approach, we support you at every stage so that you can reach your goals with confidence.
Book an appointment today and run better, longer, and pain-free!
What our customers say
Our personalized services.
Problématiques récurrentes
Why choose Clinique Dimensions Santé
Each treatment plan is tailored to your condition, goals, and recovery pace.
Experienced therapists using recognized and evidence-based approaches.
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Full care according to your needs.
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Pain relief, improve function, and bring you back to daily activities or sports.
We take the time to understand your reality in order to build a lasting relationship of trust. Caring and empathetic welcome.
Precise advice and exercises based on your diagnosis to avoid recurrences and promote lasting musculoskeletal health.
Appointments accessible online and an organization designed to adapt to your schedule. Modern clinic with private room consultations
We give you the tools to understand your body and become an actor in your recovery.
Meet our team
The clinic
suite 101, Saint-Hubert
Tuesday: 8 am to 8 pm
Wednesday: 8 am to 8 pm
Thursday: 8 am to 8 pm
Friday: 8 am to 3:30pm
A lifelong athlete, and after having suffered several injuries herself, Valérie decided to undertake the Bac-Master's degree in Physiotherapy at Laval University, which she completed in 2017. Valérie knew from high school that she wanted to both become a physiotherapist and have her own clinic. In order to achieve these two dreams, she therefore aligned her choices at a very young age to stick to the field of physiotherapy and fuel her passion for the profession.
She worked as a receptionist in several private clinics and then continued her apprenticeships as a medical student. She was involved as a trainer with several sports events and teams, including ÉTS men's university rugby for three years and a half IRONMAN in Mont-Tremblant. She has treated athletes in several other sports including soccer, handball, basketball, soccer, dragon boat, hockey, and gymnastics.
She herself played handball for over 12 years and now focuses on yoga, hiking when she is not doing all sorts of activities with her two young children. Since her beginnings as a physiotherapist, Valérie has aimed to improve her knowledge through several training courses including manual therapy, concussion treatment, cranial and vestibular treatment. This therapist will know how to accompany you and team up with you in your rehabilitation with her energy, a contagious laugh and a lot of empathy.
As a founding member of the Clinique Dimensions Santé cooperative, she succeeded in creating, with her partners, a clinic that more than ever meets her human vision of physiotherapy care with all the rigor and expertise that this requires. She will know how to invest in your goals while keeping in mind her guiding principle: to help people's well-being in a caring manner and to help you regain your full potential.
David obtained his master's degree in physiotherapy from the University of Montreal in 2020.
From the start of his career, he developed a keen interest in pain associated with sports, especially running. He has worked with university and national athletics athletes with the Saint-Laurent Select club in Montreal. Himself an athletics athlete for 8 years and an athletics coach for 9 years, he knows running well and will know how to help you progress in this magnificent sport.
In addition, David is eager for science and keeps up to date with scientific evidence to offer you the best possible care. He has received training in running, vestibular rehabilitation, concussion, motor control (SMART REHAB) and in a psychosocial approach. The therapeutic relationship and communication are very important aspects of David's practice. It uses these tools to make you feel confident and involved in your recovery.
In everyday life, he loves to play sports, read and travel. A coach at a functional training center (Blackburn Athletics Brossard), he likes to share his passion for sport. He has been running (for 13 years), playing hockey (for 22 years), training in Crossfit and loves cross-country skiing. Plus, he loves going on backpacking trips and discovering new countries.
David will know how to put you at ease and help you in the process of achieving your goals.
Chantal obtained her master's degree in physiotherapy at the University of Montreal in 2020. She is mainly interested in musculoskeletal, sports and neurological injuries.
During her academic career, she was able to develop her skills by being involved for three consecutive years as a student therapist with the UdeM Carabins university soccer team. Having played top-level soccer herself since a young age, she understands the impact of an injury on the life of an athlete (or anyone) and the importance of optimal rehabilitation. She will be able to listen to your needs and adapt a personalized treatment plan according to your individual goals. To do this, she advocates collaboration between the therapist and the patient as well as an active approach.
Eager to perfect her knowledge, Chantal continues to deepen her practice through several post-graduate courses. In particular, she specialized in the treatment of temporomandibular (jaw) joint disorders and in sports traumatology. She also studied two years in kinesiology, which gives her additional and complementary background.
On a personal level, Chantal is an epicurean. She is passionate about travel, cooking, the outdoors and sports (including soccer, snowboarding, running, yoga, and hiking).
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A specialized career
For nearly eight years, Stéphanie worked in the public sector at the Pierre-Boucher Hospital. This experience led her to work in physiotherapy with a variety of clients.
After having two children, she decided to devote herself to perineal and pelvic rehabilitation, an approach she had coveted since her master's degree, when she was studying with Dr. Chantale Dumoulin, Ph.D., Ph.D. and holder of the Canada Research Chair in Urogynecological Health and Aging. Stéphanie also participated in the development of a teaching video on evaluation in perineal and pelvic rehabilitation in 2009. The latter, created with Dr. Dumoulin, is now used for teaching purposes at the University of Montreal and internationally.
Stéphanie was also a lecturer in the physiotherapy program at the University of Montreal for five years (2010 to 2014). She mainly taught low and medium frequency electrotherapeutic modalities there.
In parallel with her current clinical practice, she worked on the Professional Inspection Committee of theProfessional Order of Physiotherapy of Quebec between 2018 and 2022.
Expertise that is constantly being enriched
Concerned about the quality of her services, Stéphanie has completed several courses related to perineal and pelvic rehabilitation:
- 2nd cycle microprogram in perineal and pelvic rehabilitation, University of Montreal:
- Female urinary problems (2018)
- Pelvic prolapse problem (2018)
- Musculoskeletal problems (including pregnant women and after delivery) (2018)
- Anorectal and male problems (2019)
- Problems with pelvi-perineal pain (2019)
- Specific populations (pediatrics, gender assignment surgeries, gynecological cancers, neurological clients) (2020)
- Basic training in urogynecology for women, by Dr. Chantale Dumoulin (2009)
- K-Taping for Women's Health, by Sabrina Silla and Lois Pohlod (2017)
- Demystifying, integrating and treating the abdominal region, by Karine Ainsley and Josée Chabot (2019)
- Yoga and the Pelvic Floor by Diana Perez (2019)
- From the Glottis to the Pelvic Floor: Clinical Connections, by Susan C. Clinton and Julie W. Wiebe (2020)
- Mobilization of the Myofascial Layer: Pelvis and Lower Extremity, by Ramona Horton (2021)
- The Deep Front Line, by Tom Myers & Karin Gurtner (2022)
Stéphanie Chaffeypht Ms.c. and owner
Stéphanie also offers conferences to raise awareness among men and women about perineal and pelvic problems. In this way, she wants to break down taboos and inform people about the treatments that can be offered in physiotherapy.
Audrey obtained her diploma in Physiotherapy Technique at Cégep de Sherbrooke in May 2020. She completed her internships in a private musculoskeletal clinic and in the geriatric health network. She now has several years of experience in a private clinic with musculoskeletal and sports clients.
Audrey takes a dynamic approach that will motivate you in your rehabilitation. Being an athletic person, she loves to reactivate her patients while allowing them to fully understand their injury. She will know how to equip you and support you towards a sustainable and safe return to work and to your activities. First of all, it focuses on teamwork not only with other professionals, but also with the client, which promotes rapid and effective rehabilitation.
She has completed several courses in manual therapy and in the management of mild traumatic brain injuries (concussion) to develop her expertise with several approaches, and uses several modalities in order to offer a global treatment to her patients. She has covered several sports events and followed sports teams, refining her expertise in sports rehabilitation.
Frédérique obtained her Master's degree in occupational therapy at the University of Montreal in December 2019.
She worked at the Marie-Enfant Rehabilitation Center at the CHU Sainte-Justine with children (0-18 years old) for one year, then for more than 3 years with this same clientele in a private clinic. She has followed several training courses in order to be equipped to support children with challenges in terms of eating or fine motor development as well as children with a coordination development disorder or a sensory modulation disorder.
Frédérique has also been working with adult clients (physical health) since January 2020. She has accumulated several hours of training related to the return to work, musculoskeletal injuries and chronic pain.
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Patricia is an experienced massage therapist who has worked for years with all types of clientele. whether you are athletes, hardworking or looking for a relaxing massage, Patricia is the massage therapist for you.
It offers a complete range of massage therapy services including:
- Therapeutic massage
- Swedish massage
- Deep tissue massage
- Even more.
In her spare time, Patricia loves to play golf and enjoy life outside.
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Florence has a degree in sexology from the University of Quebec in Montreal since 2023. Her career includes an internship with vulnerable families, where she strengthened my skills in working with children and parents. She also has several years of experience in intervention in the fields of domestic violence and crisis management.
Her supportive relationship practice focuses on a respectful and individualized approach, where she guides her clients towards positive change in a non-judgmental environment. As a sex therapist, she places great importance on openness, respect and listening.
What she discusses in her meetings:
Self-Affirmation/Self-Esteem
Sexual assault/harassment (victim)
Self-confidence
Marital/romantic difficulties
Sex education
Gender identity/LGBTQ+
Body Image/Sexual Fulfilment
Gender identity/gender roles
Jealousy in love
Physical Diseases/Disabilities
Relationship problems (intimacy/communication/seduction)
Romantic relationships
Separation/Divorce
Crisis situations
Sexuality and physical health issues
Suicide
Anxiety disorders phobias
Panic
Marital violence/in romantic relationships
Violence (victims)
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Graduated from the Collège d'Études Osteopathiques de Montréal in 2019, Amalia completed her 2nd cycle in 2022. She has been practicing for 4 years now with a very varied clientele, from newborns to 100 years old!
Whether you are an athlete, pregnant, experiencing digestive problems, headaches or simply because you need to take a moment for yourself, she is the person who will be there to make you feel good!
Member of Osteopathy Quebec
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An osteopath and kinesiologist, Jadia combines her knowledge in kinesiology with exercises adapted to enrich her osteopathic treatments. Whether it is to relieve pain or improve your well-being, it is there to support you in your health journey.
Geneviève is a trained librarian, so her attention to detail and organization ensure that your experience at the clinic goes off without a hitch. Administrative assistant in a physiotherapy clinic for nearly 5 years, her experience and professionalism are reflected in her exchanges with patients. You will have the pleasure of meeting her as soon as you arrive at the clinic!
Noémie has been a bachelor's student in physiotherapy at the University of Montreal since September 2022, she is continuing her training while taking on the role of administrative assistant at the clinic. Having already done 2 internships with external musculoskeletal clients, Noémie is interested in different health conditions and will be able to guide you in making an appointment. You will have the pleasure of meeting her during your visit to the clinic!
A lifelong athlete, and after having suffered several injuries herself, Valérie decided to undertake the Bac-Master's degree in Physiotherapy at Laval University, which she completed in 2017. Valérie knew from high school that she wanted to both become a physiotherapist and have her own clinic. In order to achieve these two dreams, she therefore aligned her choices at a very young age to stick to the field of physiotherapy and fuel her passion for the profession.
She worked as a receptionist in several private clinics and then continued her apprenticeships as a medical student. She was involved as a trainer with several sports events and teams, including ÉTS men's university rugby for three years and a half IRONMAN in Mont-Tremblant. She has treated athletes in several other sports including soccer, handball, basketball, soccer, dragon boat, hockey, and gymnastics.
She herself played handball for over 12 years and now focuses on yoga, hiking when she is not doing all sorts of activities with her two young children. Since her beginnings as a physiotherapist, Valérie has aimed to improve her knowledge through several training courses including manual therapy, concussion treatment, cranial and vestibular treatment. This therapist will know how to accompany you and team up with you in your rehabilitation with her energy, a contagious laugh and a lot of empathy.
As a founding member of the Clinique Dimensions Santé cooperative, she succeeded in creating, with her partners, a clinic that more than ever meets her human vision of physiotherapy care with all the rigor and expertise that this requires. She will know how to invest in your goals while keeping in mind her guiding principle: to help people's well-being in a caring manner and to help you regain your full potential.
David obtained his master's degree in physiotherapy from the University of Montreal in 2020.
From the start of his career, he developed a keen interest in pain associated with sports, especially running. He has worked with university and national athletics athletes with the Saint-Laurent Select club in Montreal. Himself an athletics athlete for 8 years and an athletics coach for 9 years, he knows running well and will know how to help you progress in this magnificent sport.
In addition, David is eager for science and keeps up to date with scientific evidence to offer you the best possible care. He has received training in running, vestibular rehabilitation, concussion, motor control (SMART REHAB) and in a psychosocial approach. The therapeutic relationship and communication are very important aspects of David's practice. It uses these tools to make you feel confident and involved in your recovery.
In everyday life, he loves to play sports, read and travel. A coach at a functional training center (Blackburn Athletics Brossard), he likes to share his passion for sport. He has been running (for 13 years), playing hockey (for 22 years), training in Crossfit and loves cross-country skiing. Plus, he loves going on backpacking trips and discovering new countries.
David will know how to put you at ease and help you in the process of achieving your goals.
Chantal obtained her master's degree in physiotherapy at the University of Montreal in 2020. She is mainly interested in musculoskeletal, sports and neurological injuries.
During her academic career, she was able to develop her skills by being involved for three consecutive years as a student therapist with the UdeM Carabins university soccer team. Having played top-level soccer herself since a young age, she understands the impact of an injury on the life of an athlete (or anyone) and the importance of optimal rehabilitation. She will be able to listen to your needs and adapt a personalized treatment plan according to your individual goals. To do this, she advocates collaboration between the therapist and the patient as well as an active approach.
Eager to perfect her knowledge, Chantal continues to deepen her practice through several post-graduate courses. In particular, she specialized in the treatment of temporomandibular (jaw) joint disorders and in sports traumatology. She also studied two years in kinesiology, which gives her additional and complementary background.
On a personal level, Chantal is an epicurean. She is passionate about travel, cooking, the outdoors and sports (including soccer, snowboarding, running, yoga, and hiking).
A specialized career
For nearly eight years, Stéphanie worked in the public sector at the Pierre-Boucher Hospital. This experience led her to work in physiotherapy with a variety of clients.
After having two children, she decided to devote herself to perineal and pelvic rehabilitation, an approach she had coveted since her master's degree, when she was studying with Dr. Chantale Dumoulin, Ph.D., Ph.D. and holder of the Canada Research Chair in Urogynecological Health and Aging. Stéphanie also participated in the development of a teaching video on evaluation in perineal and pelvic rehabilitation in 2009. The latter, created with Dr. Dumoulin, is now used for teaching purposes at the University of Montreal and internationally.
Stéphanie was also a lecturer in the physiotherapy program at the University of Montreal for five years (2010 to 2014). She mainly taught low and medium frequency electrotherapeutic modalities there.
In parallel with her current clinical practice, she worked on the Professional Inspection Committee of theProfessional Order of Physiotherapy of Quebec between 2018 and 2022.
Expertise that is constantly being enriched
Concerned about the quality of her services, Stéphanie has completed several courses related to perineal and pelvic rehabilitation:
- 2nd cycle microprogram in perineal and pelvic rehabilitation, University of Montreal:
- Female urinary problems (2018)
- Pelvic prolapse problem (2018)
- Musculoskeletal problems (including pregnant women and after delivery) (2018)
- Anorectal and male problems (2019)
- Problems with pelvi-perineal pain (2019)
- Specific populations (pediatrics, gender assignment surgeries, gynecological cancers, neurological clients) (2020)
- Basic training in urogynecology for women, by Dr. Chantale Dumoulin (2009)
- K-Taping for Women's Health, by Sabrina Silla and Lois Pohlod (2017)
- Demystifying, integrating and treating the abdominal region, by Karine Ainsley and Josée Chabot (2019)
- Yoga and the Pelvic Floor by Diana Perez (2019)
- From the Glottis to the Pelvic Floor: Clinical Connections, by Susan C. Clinton and Julie W. Wiebe (2020)
- Mobilization of the Myofascial Layer: Pelvis and Lower Extremity, by Ramona Horton (2021)
- The Deep Front Line, by Tom Myers & Karin Gurtner (2022)
Stéphanie Chaffeypht Ms.c. and owner
Stéphanie also offers conferences to raise awareness among men and women about perineal and pelvic problems. In this way, she wants to break down taboos and inform people about the treatments that can be offered in physiotherapy.
Audrey obtained her diploma in Physiotherapy Technique at Cégep de Sherbrooke in May 2020. She completed her internships in a private musculoskeletal clinic and in the geriatric health network. She now has several years of experience in a private clinic with musculoskeletal and sports clients.
Audrey takes a dynamic approach that will motivate you in your rehabilitation. Being an athletic person, she loves to reactivate her patients while allowing them to fully understand their injury. She will know how to equip you and support you towards a sustainable and safe return to work and to your activities. First of all, it focuses on teamwork not only with other professionals, but also with the client, which promotes rapid and effective rehabilitation.
She has completed several courses in manual therapy and in the management of mild traumatic brain injuries (concussion) to develop her expertise with several approaches, and uses several modalities in order to offer a global treatment to her patients. She has covered several sports events and followed sports teams, refining her expertise in sports rehabilitation.
Frédérique obtained her Master's degree in occupational therapy at the University of Montreal in December 2019.
She worked at the Marie-Enfant Rehabilitation Center at the CHU Sainte-Justine with children (0-18 years old) for one year, then for more than 3 years with this same clientele in a private clinic. She has followed several training courses in order to be equipped to support children with challenges in terms of eating or fine motor development as well as children with a coordination development disorder or a sensory modulation disorder.
Frédérique has also been working with adult clients (physical health) since January 2020. She has accumulated several hours of training related to the return to work, musculoskeletal injuries and chronic pain.
Patricia is an experienced massage therapist who has worked for years with all types of clientele. whether you are athletes, hardworking or looking for a relaxing massage, Patricia is the massage therapist for you.
It offers a complete range of massage therapy services including:
- Therapeutic massage
- Swedish massage
- Deep tissue massage
- Even more.
In her spare time, Patricia loves to play golf and enjoy life outside.
Florence has a degree in sexology from the University of Quebec in Montreal since 2023. Her career includes an internship with vulnerable families, where she strengthened my skills in working with children and parents. She also has several years of experience in intervention in the fields of domestic violence and crisis management.
Her supportive relationship practice focuses on a respectful and individualized approach, where she guides her clients towards positive change in a non-judgmental environment. As a sex therapist, she places great importance on openness, respect and listening.
What she discusses in her meetings:
Self-Affirmation/Self-Esteem
Sexual assault/harassment (victim)
Self-confidence
Marital/romantic difficulties
Sex education
Gender identity/LGBTQ+
Body Image/Sexual Fulfilment
Gender identity/gender roles
Jealousy in love
Physical Diseases/Disabilities
Relationship problems (intimacy/communication/seduction)
Romantic relationships
Separation/Divorce
Crisis situations
Sexuality and physical health issues
Suicide
Anxiety disorders phobias
Panic
Marital violence/in romantic relationships
Violence (victims)
Graduated from the Collège d'Études Osteopathiques de Montréal in 2019, Amalia completed her 2nd cycle in 2022. She has been practicing for 4 years now with a very varied clientele, from newborns to 100 years old!
Whether you are an athlete, pregnant, experiencing digestive problems, headaches or simply because you need to take a moment for yourself, she is the person who will be there to make you feel good!
Member of Osteopathy Quebec
An osteopath and kinesiologist, Jadia combines her knowledge in kinesiology with exercises adapted to enrich her osteopathic treatments. Whether it is to relieve pain or improve your well-being, it is there to support you in your health journey.
Geneviève is a trained librarian, so her attention to detail and organization ensure that your experience at the clinic goes off without a hitch. Administrative assistant in a physiotherapy clinic for nearly 5 years, her experience and professionalism are reflected in her exchanges with patients. You will have the pleasure of meeting her as soon as you arrive at the clinic!
Noémie has been a bachelor's student in physiotherapy at the University of Montreal since September 2022, she is continuing her training while taking on the role of administrative assistant at the clinic. Having already done 2 internships with external musculoskeletal clients, Noémie is interested in different health conditions and will be able to guide you in making an appointment. You will have the pleasure of meeting her during your visit to the clinic!
PPAS is a treatment technique used by physiotherapists to relieve pain and reduce inflammation. It involves the insertion of fine sterile needles into specific areas of the body, such as tight muscles or trigger points.
How does it work?
Unlike acupuncture, PPAS is not based on meridians. It is based on anatomical and scientific principles. Inserting needles stimulates the body in a number of ways:
· Muscle relaxation: The needle can help release muscle tension and reduce pain.
· Local inflammatory reaction: This may seem paradoxical, but mild controlled inflammation can promote healing by stimulating the supply of reparative cells.
· Pain modulation: PPAS can influence the nervous system to decrease pain perception.
Does it hurt?
The sensation when the needle is inserted is generally mild, such as a localized prick or cramp. Muscle jerks may occur when handling the needle.
After treatment, it is possible to experience some muscle pain for 24 to 48 hours, or to have a slight bruise.
Who can benefit from it?
PPAS can be effective in treating a variety of conditions, such as:
· Tendinopathies (tendon pain)
· Muscle tension
· Headaches, pains in the jaw, neck, back, back, pelvis, pelvis, pelvis, hips, shoulders, elbows, groins, knees, ankles, calves, etc!
· Sprains
· Sciatalgia, brachialgia, etc.
Important:
· Only physiotherapists who have completed a specific training course of 102 hours and who hold a certificate from the Professional Order of Physiotherapy of Quebec (OPPQ) are authorized to practice PPAS.
At Dimensions Santé, Véronique Coupal, physiotherapist, holds this certificate.
· Your physical therapist will assess your condition and determine if PPAS is appropriate for you.
· You will be informed of the pros and cons of this approach, and your consent will always be required before proceeding with the treatment.
Do not hesitate to ask questions to your physiotherapist if you want to know more about PPAS and if it could benefit you!
What is osteopathy?
Osteopathy is a comprehensive approach to health that aims to restore balance and proper functioning of the body using gentle manual techniques.
Why consult?
Our osteopaths can treat a variety of conditions including muscle and joint pain (back pain, torticollis, shoulder or knee pain), migraines and headaches, digestive disorders, sleep disorders, and stress-related tensions. Whether for occasional discomfort or chronic disorders, we adapt each session according to your specific needs.
Personalized treatment
We take the time to understand the specific needs of each patient in order to offer personalized treatment, aimed at improving mobility and promoting the body's natural healing process.
Understanding Sexology
Sexology is a professional discipline that aims to support any person or couple wishing to find a better balance in their emotional and sexual life. Consulting a sex therapist allows you to address, in a confidential, caring and non-judgmental setting, all issues related to sexuality, relationships and intimacy. Whether you are a man, woman, non-binary or a couple, sexology offers a space to explore your needs and difficulties, and find solutions adapted to your reality.
Why consult a sex therapist?
It is common to go through periods when you feel the need to consult a professional to discuss sexual, relational, or emotional difficulties. Whether it is for a sexual problem, a relationship problem, a question about orientation or identity, or to improve communication and intimacy, consulting a sex therapist can help you find answers and move forward. At Clinique DS, our team works in collaboration with other professionals, such as psychologists and psychotherapists, in order to offer comprehensive support adapted to each situation.
How does a consultation take place?
Each consultation takes place in a climate of respect, confidentiality and listening. During the first meeting, the sex therapist will take the time to understand your needs, expectations and goals, whether you are alone or in a relationship. Consultations can be done individually or as a couple, in person at the clinic or by teleconsultation, depending on what suits you best.
Your Sex Therapist
Florence is a professional woman with a degree in sexology from the University of Quebec in Montreal. Her background includes solid experience in working with vulnerable families, as well as in crisis management and in supporting people affected by domestic violence. Her practice is focused on listening, respect and openness, in order to help each person or couple find concrete solutions to their difficulties. It is important to point out that Florence is not a psychotherapist or psychologist; however, she works closely with these professionals to ensure comprehensive follow-up if necessary.
Florence in particular:
- Assertiveness and self-esteem
- Marital and Romantic Difficulties
- Sex education
- Gender identity, sexual orientation and diversity
- Body Image, Sexual Development
- Relationship problems (intimacy, communication, seduction)
- Separation, divorce, crisis situations
- Sexuality and Physical Health
- Anxiety disorders, phobias, panic
- Domestic Violence, Assaults, Sexual Harassment
Make an appointment
If you want to consult a professional in sexology, whether for yourself or as a couple, simply contact the clinic to make an appointment. Our team is there to help you find the solution that fits your needs, while respecting your experience and your pace. Do not hesitate to contact us by phone, email or via our online form for any questions or to schedule an initial meeting.
Massage Therapy, a Treatment That Feels Good
A relaxed mind in a relieved body
Massage therapy is much more than a simple moment of relaxation. It is a comprehensive therapeutic approach that works on your body and mind. Whether you are looking for pain relief, a way to manage stress, or a way to improve your sleep, massage therapy offers real and lasting benefits.
Our certified massage therapists and members of professional associations adapt each session to your specific needs. Through techniques such as Swedish massage, deep tissue massage or lymphatic drainage, we help you release tension, promote circulation and regain a state of overall well-being.
Discover the multiple benefits of massage therapy
Massage therapy isn't just about relaxing your muscles: it has a profound effect on your entire system. Each massage becomes an opportunity to listen to your body, release tensions and restore balance between the physical and the mental.
Here's what you can get out of it:
- A Release of Accumulated Tensions The precise actions of the massage therapist help to soothe overworked muscles, reduce stiffness and regain a feeling of lightness. We work specifically on fascias, muscle chains and various soft tissues for in-depth relief.
- Targeted Pain Relief Whether you suffer from tendonitis, bursitis, capsulitis, capsulitis, postural imbalances, or minor intervertebral disorders, our therapeutic treatments offer effective relief from acute and chronic pain.
- A Beneficial Time Out for Your Mind By giving you a moment to unplug, massage therapy creates space to slow down and breathe. It calms the nervous system, reduces anxiety and promotes better daily stress management.
- A Body That Recovers Better Whether after a workout, a period of fatigue or an injury, massage supports recovery by improving flexibility, stimulating blood flow and promoting the elimination of toxins accumulated in the body.
- A Positive Impact on Your Energy and Sleep After a massage, many people report a boost of energy, better sleep and an overall sense of well-being. Our treatments help fight chronic fatigue and sleep disorders.
A therapeutic approach adapted to your needs
With us, each body is unique. Our professionals take the time to assess your needs to offer you a tailor-made treatment, that you want a Targeted Therapeutic Massage Or Simply A Well-deserved Relaxing Break.
Our services include:
- Swedish massage : Ideal for relaxing muscles and reducing general tension.
- Deep tissue massage : Targeted for chronic pain, persistent tension, and muscle spasms.
- Lymphatic drainage : To stimulate the immune system, reduce swelling and promote the elimination of toxins.
- Specialized therapeutic massages : To treat specific conditions like arthritis, fibromyalgia, or low back pain.
Why choose our massage therapy clinic?
A therapeutic approach
In a calm and warm environment, our team welcomes you with professionalism and kindness. We truly believe that massage therapy is an essential pillar of overall health. It integrates perfectly with other treatments such as physiotherapy, occupational therapy or osteopathy, for optimal results and a comprehensive care approach.
Our clinic offers insurance receipts and now offers the possibility to book an appointment online for your convenience.
Take the time to listen to yourself. Give your body the opportunity to regenerate, heal, and regain its natural balance.
Book your massage now and let our team guide you to sustainable well-being.
Occupational therapy allows people to do activities that they consider meaningful. The goal of an occupational therapist is to help a person achieve a satisfactory and independent lifestyle overall in their occupations, as well as to achieve personal, academic and professional development.
What is Pediatric Occupational Therapy?
Pediatric occupational therapy specializes in the development and development of children. It intervenes on the motor, sensory and cognitive skills necessary for their participation in daily activities.
The Benefits of Pediatric Occupational Therapy:
- Motor development: Improvement of fine and global skills.
- Sensory integration: Management of sensitivities and sensory responses.
- Learning: Support for academic and daily abilities.
- Autonomy: Development of daily life skills.
Our Services At the Dimensions Santé Clinic, we offer:
- Developmental assessment: A comprehensive assessment of a child's abilities.
- Play therapy: fun and adapted interventions.
- Parenting support: Tips and strategies for the home.
- School collaboration: Recommendations for the educational environment.
The Dimensions Santé Clinic is located in Longueuil, on the South Shore of Montreal, offering high quality physiotherapy care and fast appointments.
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What is Occupational Therapy?
Occupational therapy is a discipline that helps to regain autonomy in daily, professional and leisure activities. It assesses and intervenes on physical, cognitive and functional capacities to optimize independence and quality of life.
The Benefits of Occupational Therapy:
- Increased autonomy: Development
OfAbilities for daily activities. - Environmental adaptation: Modifications and recommendations for an optimal living environment.
- Functional rehabilitation: recovery of essential skills.
- Prevention: Strategies for maintaining independence in the long term.
Our Services At the Dimensions Health Clinic, we offer:
- Full assessment: Analysis of needs and capacities.
- Personalized rehabilitation: Programs adapted to your goals.
- Adaptations: Equipment recommendations and environmental modifications.
- Ergonomic advice: Optimization of workstations.
The Dimensions Health Clinic is located in Longueuil, on the South Shore of Montreal, offering high quality physiotherapy care and fast appointments.
CNESST physiotherapy services for workplace injuries and SAAQ for traffic accidents offering specialized care and rehabilitation adapted to their needs.
Understanding Chronic Pain
Chronic pain is an unpleasant sensory and emotional experience that persists beyond the normal healing period, which is generally defined as lasting more than three months. It can result from a variety of conditions, including musculoskeletal, neurological, or inflammatory disorders, and affects approximately 20% of the population.
This persistent pain can have a significant impact on quality of life, limiting daily activities and contributing to social isolation.
The Role of Physical Therapy in Chronic Pain Management
At the Dimensions Health Clinic, we take a global approach to help people living with chronic pain improve their living conditions and reduce their isolation, in accordance with the mission of the Quebec Chronic Pain Association (AQDC).
Our specialized physiotherapists offer:
- Complete and Personalized Assessments : In-depth analysis of your condition to identify factors that contribute to pain.
- Advanced Manual Therapy : Techniques aimed at improving joint mobility and reducing muscle tension.
- Individualized Therapeutic Exercises : Programs designed to strengthen muscles, improve posture, and restore physical function.
- Education and Self-Management : Providing tools and strategies to help you understand your pain and manage it proactively, thus promoting greater autonomy.
Conditions that are frequently treatedWe treat a variety of conditions associated with chronic pain, such as:
- Persistent lower back and neck pain
- Fibromyalgia
- Arthrosis and other joint pain
- Myofascial pain syndromes
- Neuropathic pain
A Personalized Approach for Lasting Relief
Recognizing that each individual is unique, we develop treatment plans tailored to your specific needs. Our goal is to provide you with the tools you need to effectively manage your pain, improve your quality of life, and promote active participation in your daily activities.
Don't let chronic pain dictate your life. Contact us today to start your wellness journey.
Why Physiotherapy Specific to Running?
Running is an accessible and exciting sport, but it can also lead to various injuries if the technique, training load or recovery are not optimal. At Clinique Dimensions Santé, we offer a physiotherapy service specialized in running, designed to meet the needs of each runner, from beginners to experienced marathon runners.
Personalized Running Technique Assessment
Our specialized physiotherapists assess your running technique based on your own biomechanics. This in-depth analysis makes it possible to detect imbalances and to propose adjustments to optimize your stride, reduce the risk of injuries and improve your performance.
Full Runner Support
We know that each runner is unique. That's why we take into account all the elements that influence your race:
- Biomechanical analysis of the stride
- Flexibility and mobility assessment
- Race-specific strength and muscular endurance
- Training load management
With this data, we develop a tailor-made treatment and training plan that is aligned with your specific goals and needs.
Prevention and Rehabilitation of Running Injuries
Whether you want to avoid injuries or recover after a physical problem, we support you with an individualized approach, combining:
- Manual therapy to correct joint and muscle restrictions
- Targeted therapeutic exercises to strengthen vulnerable areas
- Training Management Tips to prevent overloads and improve recovery
Our objective: to allow you to run safely, with greater fluidity and comfort.
Achieve Your Goals Safely
Whether you're preparing for a race, looking to improve your speed, or simply want to run pain-free, we're here to help. Thanks to our runner-centered approach, we support you at every stage so that you can reach your goals with confidence.
Book an appointment today and run better, longer, and pain-free!
What is physiotherapy?
Physiotherapy is a therapeutic approach that assesses, treats, and prevents musculoskeletal, joint, and neurological disorders. It aims to restore the body's optimal function through specialized techniques adapted to each patient. Whether you are suffering from chronic pain, an injury or a loss of mobility, our physiotherapists will help you recover better.
We use proven methods such as manual therapy, therapeutic exercises, and pain-relieving modalities to promote effective and sustainable rehabilitation.
The Benefits of Physiotherapy
- Pain relief : Advanced techniques to reduce acute and chronic pain.
- Functional recovery : Improvement of mobility, strength and balance to facilitate daily activities and sports.
- Injury prevention : Identification and correction of biomechanical imbalances to minimize the risk of future injuries.
- Post-traumatic and post-surgical rehabilitation : Personalized care program for an optimal return to activities after an injury or surgery.
- Personalized support : Individual follow-up to optimize your rehabilitation and prevent recurrences.
Conditions and Issues Addressed
Our physiotherapists are qualified to take care of a variety of conditions including:
- Muscle and Joint Pain
- Sprains and tendonitis
- Herniated Discs and Sciatica
- Fractures and dislocations
- Postural disorders and biomechanical imbalances
- Post-surgical rehabilitation
- Vestibular problems and concussions
Our Physiotherapy Services
At the Dimensions Health Clinic, we offer comprehensive care adapted to your needs:
- Complete and personalized assessment : In-depth analysis of your condition to establish an effective treatment plan.
- Advanced Manual Therapy : Mobilizations and joint manipulations to improve mobility and reduce pain.
- Targeted therapeutic exercises : Customized programs to strengthen muscles and improve overall function.
- Analgesic and recovery modalities : Use of ultrasound, electrical stimulation, and other techniques to relieve pain and accelerate healing.
- Advice specific to your condition : Recommendations adapted to your lifestyle to promote sustainable recovery.
Why choose Clinique Dimensions Santé?
Located in Longueuil, on the South Shore of Montreal, our clinic offers high quality physiotherapy care with fast appointments. Our experienced physiotherapists work in collaboration with other health professionals to ensure you receive comprehensive and effective care..
Make an appointment today and regain your mobility with confidence!
What is perineal physiotherapy?
Perineal and pelvic physiotherapy is a specialized discipline that aims to assess, prevent, and treat pelvic floor disorders. This comprehensive approach is for all people, of all ages, experiencing discomfort or dysfunction in the pelvis, bladder or rectum region. Whether the objective is to regain good urinary control, to alleviate pain or to support pregnancy and postpartum, perineal physiotherapy provides concrete solutions to improve the quality of life.
The benefits of perineal physiotherapy:
- Reduce or eliminate urinary leaks and bladder or intestinal control disorders
- Relieve pelvic and sexual pain
- Promote recovery after childbirth or pelvic surgery
- Preventing and treating organ descent (prolapse)
- Optimizing sexual health and function
Our services At the Dimensions Santé Clinic, we offer:
- Detailed pelvic health assessment by a physiotherapist trained in perineal rehabilitation
- Personalized treatment plan and exercises, adapted to each condition and at your pace
- Specific support for the pre and postnatal period, menopause, chronic pain or the consequences of surgery
- Practical advice and strategies for integrating pelvic rehabilitation into daily life, while respecting confidentiality and privacy
The Dimensions Health Clinic, located on the South Shore of Montreal in Longueuil, is committed to providing caring, professional and personalized care to support the pelvic health of its patients. Our quick appointments, our attentiveness and our exclusive support make all the difference.
Frequently accompanied problems
Our team effectively supports situations such as:
- Urinary or fecal leaks (effort, emergency)
- Pain in the pelvis or during sexual intercourse
- Prolapse (organ descent)
- Preventive follow-up and recovery after pregnancy and delivery
- Sequelae of surgeries or postural disorders related to the pelvic floor
Our physiotherapists are continuously trained to follow the most recent advances in pelvic health and to provide you with support, listening and expertise in a reassuring environment. Our priority: to help you regain comfort, strength and confidence on a daily basis.
Physiotherapists with the certificate for the prescription of X-rays can now prescribe them to you if they consider it necessary according to their evaluation and in the context of a trauma that occurred in the 72 hours preceding your appointment.
What is physiotherapy?
Physiotherapy is a therapeutic approach that assesses, treats, and prevents musculoskeletal, joint, and neurological disorders. It aims to restore the body's optimal function through specialized techniques adapted to each patient. Whether you are suffering from chronic pain, an injury or a loss of mobility, our physiotherapists will help you recover better.
We use proven methods such as manual therapy, therapeutic exercises, and pain-relieving modalities to promote effective and sustainable rehabilitation.
The Benefits of Physiotherapy
- Pain relief : Advanced techniques to reduce acute and chronic pain.
- Functional recovery : Improvement of mobility, strength and balance to facilitate daily activities and sports.
- Injury prevention : Identification and correction of biomechanical imbalances to minimize the risk of future injuries.
- Post-traumatic and post-surgical rehabilitation : Personalized care program for an optimal return to activities after an injury or surgery.
- Personalized support : Individual follow-up to optimize your rehabilitation and prevent recurrences.
Conditions and Issues Addressed
Our physiotherapists are qualified to take care of a variety of conditions including:
- Muscle and joint pain
- Sprains and tendonitis
- Herniated discs and sciatica
- Fractures and dislocations
- Postural disorders and biomechanical imbalances
- Post-surgical rehabilitation
- Vestibular problems and concussions
Our Physiotherapy Services
At the Dimensions Santé Clinic, we offer comprehensive care adapted to your needs:
- Complete and personalized assessment : In-depth analysis of your condition to establish an effective treatment plan.
- Advanced manual therapy : Mobilizations and joint manipulations to improve mobility and reduce pain.
- Targeted therapeutic exercises : Customized programs to strengthen muscles and improve overall function.
- Analgesic and recovery modalities : Use of ultrasound, electrical stimulation, and other techniques to relieve pain and accelerate healing.
- Advice specific to your condition : Recommendations adapted to your lifestyle to promote sustainable recovery.
Why choose Clinique Dimensions Santé?
Located in Longueuil, on the South Shore of Montreal, our clinic offers high quality physiotherapy care with fast appointments. Our experienced physiotherapists work in collaboration with other health professionals to ensure you receive comprehensive and effective care..
Make an appointment today and regain your mobility with confidence!
Sport Physiotherapy: Preventing and Treating Sports-Related Injuries
What is sports physiotherapy?
Sports physiotherapy is a specialty dedicated to the assessment, treatment and prevention of injuries related to physical activity. Whether you are a top athlete, an amateur athlete or an active person, our objective is to help you recover quickly and optimize your performance while minimizing the risk of recurrence.
Our physiotherapists use advanced techniques adapted to the specific needs of athletes, including manual therapy, therapeutic exercises and targeted strengthening. We take into account the biomechanical requirements of your discipline to offer you personalized and effective care.
The Benefits of Sports Physiotherapy
- Sports injury treatment : Reduction of pain and acceleration of the healing process through proven techniques.
- Injury prevention : Identification of muscular imbalances and correction of risk factors to avoid recurrences.
- Optimizing performance : Improvement of strength, flexibility and technique specific to your sport.
- Post-injury rehabilitation : A gradual and safe return to your activity thanks to an adapted program.
- Long-term support : Personalized follow-up to maintain your physical capacities and avoid prolonged interruptions.
Common Injuries Treated
We treat a wide variety of sports injuries including:
- Sprains and strains
- Tendonitis (patellar tendonitis, Achilles tendonitis, etc.)
- Stress fractures
- Muscle tears
- Chronic pain associated with sport
- Concussions and vestibular disorders
Our Sports Physiotherapy Services
At the Dimensions Santé Clinic, we offer treatments adapted to the needs of athletes of all levels:
- Complete biomechanical assessment : Analysis of your posture, technique and movements to target areas for improvement.
- Advanced manual therapy : Specialized techniques to restore mobility and reduce pain.
- Therapeutic exercises : Customized programs to strengthen stabilizing muscles and prevent injuries.
- Sports taping : Application of bandages to support joints and optimize recovery.
- Post-operative rehabilitation : Support after surgery to regain your physical abilities gradually and safely.
Why choose Clinique Dimensions Santé?
Located in Longueuil, on the South Shore of Montreal, our clinic offers quick appointments and personalized follow-up to meet the needs of athletes from all walks of life. Our physiotherapists have recognized expertise in sports rehabilitation and work in close collaboration with other health professionals to offer you comprehensive care.
Make an appointment today and get back to your sport with confidence!
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What is vestibular rehabilitation and how can physiotherapy help you at the Dimensions Santé Clinic in Saint-Hubert?
Vestibular rehabilitation is a specialized therapy designed to treat disorders in the vestibular system, which is essential for maintaining balance and stability. Vestibular dysfunctions can cause symptoms such as vertigo, dizziness, balance disorders, as well as coordination problems. These disorders can result from a variety of conditions, such as benign paroxysmal positional vertigo (BPPV), inner ear infections, head injuries, or neurological disorders.
At the Dimensions Santé Clinic in Saint-Hubert, we offer a vestibular rehabilitation approach adapted to your specific needs. Our goal is to help you regain optimal balance and improve your quality of life through proven physiotherapy techniques. Here is what we offer in physiotherapy for vestibular rehabilitation:
- In-depth assessment : We start with a comprehensive assessment of your vestibular system to identify the underlying causes of your symptoms. This allows us to design a personalized and targeted treatment plan.
- Vestibular rehabilitation exercises : We use specific exercises to train and strengthen your vestibular system. These exercises aim to improve the coordination between your eyes, ears, and brain, reducing vertigo and improving balance.
- Desensitization training : We guide you through desensitization techniques to help your body adapt to the movements that trigger vertigo symptoms. The aim is to decrease sensitivity to vestibular stimuli.
- Postural control rehabilitation : Our physiotherapists teach you strategies to improve your posture and stability. We use exercises that strengthen the muscles needed to maintain balance and prevent falls.
- Management of associated symptoms : We also address complementary symptoms, such as nausea and concentration disorders, using combined approaches to offer overall relief.
- Education and prevention : We provide you with practical tips for managing daily activities and avoiding situations that could worsen your symptoms. We also help you implement prevention strategies to avoid recurrences.
The pathologies most frequently treated in vestibular rehabilitation at our clinic include:
- Benign paroxysmal positional vertigo (BPPV) : A common disorder characterized by episodes of vertigo triggered by changes in head position. Among other things, we use the Epley maneuver, an effective technique to treat BPPV by moving calcium crystals into the inner ear to relieve vertigo.
- Peripheral unilateral lesions : Disorders due to damage in an inner ear, affecting balance and coordination.
- Dynamic Postural Processing Disorder (3PD) : A condition where the vestibular system has difficulty integrating and processing sensory information, leading to persistent vertigo.
- Vestibular sequelae following concussions : Persistent disorders of balance and the vestibular system resulting from head trauma.
At the Dimensions Santé Clinic, our team of physiotherapists specialized in vestibular rehabilitation is dedicated to supporting you throughout your rehabilitation journey. We aim to restore your balance and allow you to return to an active and limitless life.
To find out more about our vestibular rehabilitation services or to make an appointment, contact us today. Your balance and well-being are our priority!
What is a concussion?
A concussion, or mild craniocerebral trauma (TCCL), is caused by a significant or violent impact to the head or body, causing a temporary disturbance in brain function. Symptoms may include headaches, dizziness, nausea, concentration disorders, sleep disorders, mood changes, and many more. Although often considered benign, a concussion can have lasting consequences for cognitive and physical health.
The length of time it takes to heal from a concussion varies from person to person, but most individuals see significant improvement in 2 to 4 weeks with appropriate treatment and rest. However, some symptoms may persist for longer, requiring continued medical attention.
How can physiotherapy at the Dimensions Santé Clinic in Saint-Hubert help you?
At the Dimensions Santé Clinic, located in Saint-Hubert, we offer specialized care for people who have suffered a concussion. Our physiotherapy approach focuses on complete rehabilitation and the return to normal life. Here is what we treat with physical therapy for concussions:
- Pain and symptom management : We use pain relief techniques and strategies to alleviate symptoms like headaches, dizziness, and sleep disorders.
- Rehabilitation of cognitive functions : We are working on exercises and activities to improve concentration, memory, and cognitive processing skills, which are often disrupted after a concussion.
- Physical rehabilitation : Our team guides you through personalized exercise programs to improve balance, coordination and strength, in order to facilitate a gradual return to daily activities.
- Rehabilitation of the vestibular and oculomotor system : Concussions can affect the vestibular system (responsible for balance) and the oculomotor system (responsible for eye movements). We offer specific exercises to treat balance disorders, vertigo and visual coordination problems, in order to restore normal functioning and reduce associated symptoms.
- Education and prevention : We provide you with tips on best practices to avoid recurrences and to manage physical activities safely after a concussion.
How can occupational therapy at the Dimensions Santé Clinic in Saint-Hubert help you?
When symptoms persist, a multidisciplinary approach is preferred. After a concussion, symptoms such as cognitive, physical, or emotional damage can greatly affect a person's quality of life. The occupational therapist intervenes to help people struggling with these symptoms regain their independence and improve their well-being. The occupational therapist offers strategies to manage persistent symptoms, such as relaxation techniques, strategies for the gradual resumption of activities, environmental adjustments, therapeutic activities, etc. In short, the occupational therapist helps individuals overcome the challenges posed by concussions and persistent symptoms, by promoting their recovery and their return to an active and balanced life.
At the Dimensions Santé Clinic in Saint-Hubert, our objective is to help you regain your complete well-being through an integrated and personalized approach. If you have suffered a concussion, our specialized physiotherapists and occupational therapists are there to support you at every stage of your rehabilitation. Let us help you rediscover your full potential !
To find out more about our physical and occupational therapy services for concussions or to book an appointment, contact us today. Your recovery is our priority!
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Understanding TMJ Disorders
The temporomandibular joint (TMJ) is the joint that connects the jaw to the skull. It plays an essential role in daily functions such as chewing, talking, and yawning. Dysfunction in this joint can lead to pain, blockages, joint noises (crunches, snaps), and even headaches or neck tension.
TMJ disorders can be caused by a variety of things, including:
- A misalignment of the jaw
- Bruxism (teeth grinding or clenching)
- Trauma or shock to the jaw
- Excessive muscle tension
- Inadequate posture
How Can Physical Therapy Help?
At Clinique Dimensions Santé, we offer a specialized approach to treat TMJ disorders and help you regain optimal comfort. Our physiotherapists use techniques adapted to:
- Reducing muscle pain and tension thanks to targeted manual therapy.
- Improving jaw mobility and reduce joint blockages.
- Correcting muscular imbalances affecting the ATM and posture.
- Offer specific exercises to restore the proper functioning of the joint.
- Provide personalized advice to avoid recurrences and optimize recovery.
Frequently Treated Conditions
Our physiotherapy services for TMJ are for people suffering from:
- Jaw, face, or temple pain
- Joint noises (crunches, snaps)
- Difficulty or pain opening your mouth
- Headaches and neck pain associated with a TMJ disorder
- Blockages or limitations in jaw movements
A Personalized Approach for Lasting Relief
Each case being unique, we adapt our treatments to your specific needs to ensure effective and lasting care.
Don't let jaw pain affect your daily life. Make an appointment today for a treatment adapted to your condition.